Can You Take Your Blood Pressure Too Much

Claret pressure is a measurement of the strength exerted against the walls of your arteries as your heart pumps blood to your body. Hypertension is the term used to describe high claret pressure.

Untreated loftier blood pressure level can lead to many medical bug. These include heart illness, stroke, kidney failure, heart problems, and other health issues.

Blood pressure readings are given every bit two numbers. The acme number is called systolic blood pressure level. The bottom number is chosen diastolic blood pressure. For example, 120 over 80 (written every bit 120/eighty mm Hg).

One or both of these numbers can be too loftier. (Note: These numbers apply to people who are not taking medicines for claret pressure and who are not ill.)

• Normal claret pressure is when your blood force per unit area is lower than 120/fourscore mm Hg most of the time.
• High blood pressure (hypertension) is when one or both of your claret pressure level readings are higher than 130/80 mm Hg nigh of the time.
• If the height blood force per unit area number is between 120 and 130 mm Hg, and the lesser claret force per unit area number is less than 80 mm Hg, it is called elevated claret force per unit area.

If you have center or kidney problems, or you had a stroke, your doctor may want your claret pressure to be even lower than that of people who do not have these conditions.

Many factors tin bear on claret pressure, including:

• The amount of h2o and salt yous have in your torso
• The status of your kidneys, nervous system, or blood vessels
• Your hormone levels

You are more likely to be told your blood pressure is too high equally you get older. This is because your blood vessels get stiffer as you age. When that happens, your claret force per unit area goes upward. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.

You have a higher risk of high claret pressure if you:

• Are African American
• Are obese
• Are often stressed or anxious
• Drink besides much booze (more than 1 potable per day for women and more than 2 drinks per day for men)
• Swallow too much salt
• Have a family unit history of high blood pressure level
• Have diabetes
• Smoke

Near of the time, no cause of loftier blood pressure is establish. This is called essential hypertension.

High blood pressure that is caused by another medical condition or medicine you are taking is called secondary hypertension. Secondary hypertension may be due to:

• Chronic kidney disease
• Disorders of the adrenal gland (such as pheochromocytoma or Cushing syndrome)
• Hyperparathyroidism
• Pregnancy or preeclampsia
• Medicines such every bit birth command pills, nutrition pills, some cold medicines, migraine medicines, corticosteroids, some antipsychotics, and certain medicines used to care for cancer
• Narrowed artery that supplies blood to the kidney (renal artery stenosis)
• Obstructive sleep apnea (OSA)

Most of the time, there are no symptoms. For nigh people, high blood force per unit area is plant when they visit their health care provider or take it checked elsewhere.

Because there are no symptoms, people can develop eye disease and kidney bug without knowing they have high blood pressure level.

Malignant hypertension is a dangerous grade of very loftier blood pressure. Symptoms may include:

• Severe headache
• Nausea and vomiting
• Confusion
• Vision changes
• Nosebleeds

Diagnosing loftier blood pressure level early can aid foreclose heart illness, stroke, centre problems, and chronic kidney disease.

Your provider will mensurate your blood pressure many times before diagnosing y'all with high blood pressure. It is normal for your claret force per unit area to be unlike based on the time of day.

All adults over the age of 18 should have their blood pressure checked every year. More frequent measurements may be needed for those with a history of high claret pressure readings or those with take a chance factors for loftier blood pressure.

Blood force per unit area readings taken at home may exist a better measure out of your current blood pressure level than those taken at your provider's part.

• Make sure yous get a good quality, well-plumbing fixtures home blood pressure monitor. It should have a properly sized cuff and a digital readout.
• Practice with your provider to make sure you are taking your blood force per unit area correctly.
• You should be relaxed and seated for several minutes prior to taking a reading.
• Bring your home monitor to your appointments so your provider can make sure it is working correctly.

Your provider will exercise a physical examination to look for signs of eye disease, damage to the eyes, and other changes in your torso.

Tests may also be washed to look for:

• High cholesterol level
• Heart disease, using tests such as an echocardiogram or electrocardiogram
• Kidney affliction, using tests such as a basic metabolic panel and urinalysis or ultrasound of the kidneys

The goal of treatment is to reduce your blood pressure so that you have a lower take chances of wellness issues caused by high claret pressure level. You and your provider should set up a claret pressure goal for you.

Whenever thinking well-nigh the best handling for high blood force per unit area, you and your provider must consider other factors such as:

• Your historic period
• The medicines you take
• Your risk of side furnishings from possible medications
• Other medical conditions you lot may take, such as a history of heart disease, stroke, kidney issues, or diabetes

If your claret pressure is between 120/fourscore and 130/80 mm Hg, you have elevated claret pressure.

• Your provider will recommend lifestyle changes to bring your blood pressure level down to a normal range.
• Medicines are rarely used at this stage.

If your blood pressure is higher than 130/lxxx, but lower than 140/90 mm Hg, you accept Stage 1 high blood pressure. When thinking well-nigh the best treatment, you and your provider must consider:

• If you accept no other diseases or take a chance factors, your provider may recommend lifestyle changes and repeat the measurements later a few months.
• If your blood pressure remains higher up 130/80, but lower than 140/90 mm Hg, your provider may recommend medicines to treat high blood pressure.
• If you have other diseases or risk factors, your provider may be more likely to showtime medicines at the aforementioned fourth dimension as lifestyle changes.

If your blood force per unit area is college than 140/90 mm Hg, yous have Stage 2 high blood pressure. Your provider will most likely start you on medicines and recommend lifestyle changes.

Before making a final diagnosis of either elevated blood pressure or loftier claret pressure, your provider should inquire you to have your blood pressure measured at habitation, at your chemist's shop, or somewhere else besides their office or a hospital.

LIFESTYLE CHANGES

You lot can do many things to aid command your blood pressure, including:

• Eat a eye-healthy diet, including potassium and cobweb.
• Drink plenty of water.
• Get at least 40 minutes of moderate to vigorous aerobic exercise at least iii to four days a calendar week.
• If you lot fume, quit.
• Limit how much booze yous beverage to 1 drink a day for women, and 2 a day for men or less.
• Limit the amount of sodium (salt) you eat. Aim for less than 1,500 mg per day.
• Reduce stress. Effort to avert things that cause you lot stress, and try meditation or yoga to de-stress.
• Stay at a healthy trunk weight.

Your provider can assistance yous find programs for losing weight, stopping smoking, and exercising.

You can also become a referral to a dietitian, who tin help you plan a diet that is good for you for you.

How low your blood pressure should be and at what level you need to showtime treatment is individualized, based on your age and whatsoever medical problems you accept.

MEDICINES FOR HYPERTENSION

Most of the time, your provider volition try lifestyle changes first, and bank check your claret pressure two or more times. Medicines will likely be started if your claret pressure readings remain at or above these levels:

• Top number (systolic pressure) of 130 or more
• Bottom number (diastolic pressure) of eighty or more than

If y'all have diabetes, heart problems, or a history of a stroke, medicines may be started at lower blood pressure reading. The most commonly used blood pressure targets for people with these medical problems are below 120 to 130/80 mm Hg.

There are many dissimilar medicines to treat high claret pressure.

• Oft, a single claret pressure drug may not be enough to control your blood pressure, and you lot may demand to take two or more drugs.
• It is very of import that you take the medicines prescribed to you.
• If you have side effects, your doc can substitute a different medicine.

Most of the time, high blood pressure can be controlled with medicine and lifestyle changes.

When blood pressure is not well-controlled, you are at risk for:

• Haemorrhage from the aorta, the large blood vessel that supplies claret to the belly, pelvis, and legs
• Chronic kidney illness
• Heart assail and heart failure
• Poor blood supply to the legs
• Problems with your vision
• Stroke

If you take high blood pressure level, you will have regular checkups with your provider.

Even if yous have non been diagnosed with high blood force per unit area, it is important to have your blood pressure checked during your regular check-up, peculiarly if someone in your family has or had high blood pressure.

Call your provider right away if home monitoring shows that your blood pressure is still loftier.

Most people can prevent loftier blood pressure from occurring by post-obit lifestyle changes designed to bring claret pressure level down.

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Updated by: Michael A. Chen, MD, PhD, Associate Professor of Medicine, Division of Cardiology, Harborview Medical Center, University of Washington Medical School, Seattle, WA. Internal review and update on 06/03/2021 by David Zieve, Md, MHA, Medical Director, Brenda Conaway, Editorial Manager, and the A.D.A.Thousand. Editorial squad.

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Source: https://medlineplus.gov/ency/article/000468.htm

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